#rise and shine  #morning  #awakening  #yoga  #yoga journal  #fitness  #health  #sequence 

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    For tomorrow morning? I think so.

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    Starting this again.

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    Because of how gorgeous it is around here this week, my yoga instructor gave us homework: do a sun salutation with...

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    I seriously need to start making myself do at least a few stretches each morning. It helps immensely with my energy...

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